Activity Search Results

    Total Results: 7

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    183101 - DEFENSIVE DRIVING

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    Read Notice183101-24 HR DEF DRIVE02/23/17 - 02/23/17 9:00A - 1:00PThFRIDLEY COMM CTR55 years and UpItem Details
    Read Notice183101-34 HR DEF DRIVE03/13/17 - 03/13/17 9:00A - 1:00PMFRIDLEY COMM CTR55 years and UpItem Details
    Add to Cart183101-44 HR DEF DRIVE04/06/17 - 04/06/17 9:00A - 1:00PThFRIDLEY COMM CTR55 years and UpItem Details
    Add to Cart183101-54 HR DEF DRIVE05/08/17 - 05/08/17 9:00A - 1:00PMFRIDLEY COMM CTR55 years and UpItem Details

    183103 - NORDIC WALKING

    Come try out the latest fitness craze, Nordic Walking. It is great for seniors. The simple addition of poles turns every step of your daily walk into a total body workout. It helps with stability and balance creating confidence for daily walking; Stand tall and straight, increasing posture awareness and back health; Support ankles, knees, hips and lower back; Increase your heart rate 12-20 beats per minute; Use 30% more of your muscles, burning 20-40% more calories; enhance bone health with weight bearing exercise for the upper body; and let the natural rhythm refresh your brain and relax your spirit. A more in-depth introduction to Nordic Walking will be offered at a later date.

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    Add to Cart183103-1NORDIC WALKING04/27/17 - 07/27/17 2:00P - 3:00PThFRIDLEY COMM CTR55 years and UpItem Details

    183122 - TBH MEMORY SERIES

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    Read Notice183122-1TBH MEMORY SERIES02/02/17 - 05/04/17 1:00P - 2:00PThFRIDLEY COMM CTR55 years and UpItem Details

    183205 - STRESSED-WHO ME?

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    Read Notice183205-1STRESSED-WHO ME?03/14/17 - 03/14/17 1:00P - 2:30PFRIDLEY COMM CTRBirth and UpItem Details
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