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    Read Notice183101-54 HR DEF DRIVE05/08/17 - 05/08/17 9:00A - 1:00PMFRIDLEY COMM CTR55 years and UpItem Details

    183103 - NORDIC WALKING

    Come try out the latest fitness craze, Nordic Walking. It is great for seniors. The simple addition of poles turns every step of your daily walk into a total body workout. It helps with stability and balance creating confidence for daily walking; Stand tall and straight, increasing posture awareness and back health; Support ankles, knees, hips and lower back; Increase your heart rate 12-20 beats per minute; Use 30% more of your muscles, burning 20-40% more calories; enhance bone health with weight bearing exercise for the upper body; and let the natural rhythm refresh your brain and relax your spirit. A more in-depth introduction to Nordic Walking will be offered at a later date.

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    Read Notice183103-1NORDIC WALKING04/27/17 - 07/27/17 2:00P - 3:00PThFRIDLEY COMM CTR55 years and UpItem Details

    183122 - TBH MEMORY SERIES

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    Read Notice183122-1TBH MEMORY SERIES02/02/17 - 05/04/17 1:00P - 2:00PThFRIDLEY COMM CTR55 years and UpItem Details


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    Read Notice383102-14 HR DEF DRIV05/08/17 - 05/08/17 9:00A - 1:00PMFRIDLEY COMM CTR55 years and UpItem Details
    Read Notice383102-24-HR DEFENSE DRIVING06/07/17 - 06/07/17 9:00A - 1:00PWFRIDLEY COMM CTR55 years and UpItem Details
    Add to Cart383102-34-HR DEFENSE DRIVING09/15/17 - 09/15/17 9:00A - 1:00PFFRIDLEY COMM CTR55 years and UpItem Details


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    Read Notice383108-1INTRO TO WATER COLOR04/21/17 - 05/05/17 1:00P - 3:00PFFRIDLEY COMM CTRBirth and UpItem Details


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    Read Notice487103-1AUDUBON CHRISTMAS12/16/17 - 12/16/17 7:30A - 4:00PSaSPRINGBROOK NATURE Cunder 17 years and UpItem Details
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