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    184101 - AQUA ZUMBA

    The Aqua ZUMBA program gives new meaning to the idea of a refreshing workout. Integrating the ZUMBA philosophy with traditional aquatic fitness disciplines, Aqua ZUMBA blends it all together into workouts that are cardio conditioning, body toning, and most of all – exhilarating beyond belief! Classes will be held at the Fridley Middle School pool located at 6100 W. Moore Lake Drive.

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    Read Notice184101-1AQUA ZUMBA01/07/18 - 02/11/18 1:00P - 2:00PSuMIDDLE SCHOOL16 years and UpItem Details
    Read Notice184101-2AQUA ZUMBA02/18/18 - 03/25/18 1:00P - 2:00PSuMIDDLE SCHOOL16 years and UpItem Details

    184103 - YOGA MINDFULNESS

    Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work Fridley Co mmunity Center: Room 114 and/or Room 116

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    Read Notice184103-1YOGA-TH01/04/18 - 02/08/18 4:30P - 5:30PThFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184103-2YOGA-SA01/06/18 - 02/17/1810:00A - 11:30ASaFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184103-3YOGA-TU01/09/18 - 02/13/18 7:30P - 9:00PTuFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184103-4YOGA-TH02/15/18 - 03/22/18 4:30P - 5:30PThFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184103-5YOGA-TU02/20/18 - 03/27/18 7:30P - 9:00PTuFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184103-6YOGA-SA02/24/18 - 03/31/1810:00A - 11:30ASaFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184103-7YOGA-TU04/10/18 - 05/29/18 7:30P - 9:00PTuFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184103-8YOGA-TH04/12/18 - 05/31/18 4:30P - 5:30PThFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184103-9YOGA-SA04/14/18 - 05/26/1810:00A - 11:30ASaFRIDLEY COMM CTR18 years and UpItem Details

    184201 - KETTLEBELL/ BODY WEIGHT

    Looking to shed a few unwanted pounds? This class combines cardio and strength training in one quick workout. Performing quick bodyweight cardio sessions in between strength exercises will keep the heart pumping while still encouraging muscle and strength development. PLUS... Improved core strength. The “core” is more than just abs. In fact, at least twenty-nine muscles make up the human core, and many simple bodyweight movements can be used to engage all of them. Such exercises improve core strength for better posture and improved athletic performance. Must know proper technique for the Kettlebell Swing; this will be taught week one. Classes are held at Moore Than Dance studio located at 1220 E. Moore Lake Drive.

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    Read Notice184201-1KETTLEBELL01/10/18 - 02/07/18 7:30P - 8:15PWFRIDLEY COMM CTR18 years and UpItem Details

    184204 - TAE KWON DO

    Tae Kwon Do is a Korean Martial Art that uses the hands and feet without weapons. Instructor Seybold’s goal with this program is to share the values and knowledge that he has gained through his training with those in the community who wish to try and grow from their experiences. This class is open to teens and adults of all fitness levels, and will focus on encouraging each student’s physical and mental growth. Wednesday classes will be held at the Fridley Community Center, 6085 7th Street NE in the gym, and Saturday classes will be held at Hayes Elementary School in the gym located at 615 Mississippi St NE).

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    Read Notice184204-1TAE KWON DO01/03/18 - 02/24/18 6:00P - 7:30PW, SaFRIDLEY COMM CTR16 years and UpItem Details
    Read Notice184204-2TAE KWON DO02/28/18 - 04/21/18 6:00P - 7:30PW, SaFRIDLEY COMM CTR16 years and UpItem Details

    184205 - ZUMBA

    Ditch the workout, join the party with instructor Darcy Fox. ZUMBA is a fusion of Latin and International music/ dance with unique movement combinations to create a dynamic, exciting, total body workout. All ages, skill, and fitness levels are welcome! To tone and sculpt your body, ZUMBA uses principals of aerobic fitness interval training, a combination of fast and slow rhythms, and resistance training for maximum fat and calorie burn. No dance experience, no worries, this class is more about fun and the way you feel – are you ready to ZUMBA?

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    Read Notice184205-1ZUMBA - TH01/11/18 - 02/15/18 6:30P - 7:30PThFRIDLEY COMM CTR16 years and UpItem Details
    Read Notice184205-2ZUMBA - THUR02/22/18 - 03/29/18 6:30P - 7:30PThFRIDLEY COMM CTR16 years and UpItem Details
    Read Notice184205-3ZUMBA - THU04/05/18 - 05/10/18 6:30P - 7:30PThFRIDLEY COMM CTR16 years and UpItem Details

    184208 - JEET KUNE DO FUSION

    Jeet Kune Do Fusion takes the best tactics of Hapkido along with the core principles of Jeet Kune Do (the art developed by Bruce Lee himself) and fuses them together creating an exciting self-defense program designed specifically for adults. Good for men and women of all shapes and sizes. No athletic abilities required. Here’s a program where you can learn valuable self-protection skills while having a good time and even work your way towards a Black Belt! There will be optional fees payable to the instructor for rank advancement and uniforms. Classes will be held in Room 116 at the Fridley Community Center

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    Read Notice184208-1JEET KUNE DO FUSION01/08/18 - 02/12/18 6:30P - 8:00PMFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184208-2JEET KUNE DO FUSION02/26/18 - 03/26/18 6:30P - 8:00PMFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184208-3JEET KUNE DO FUSION04/02/18 - 04/30/18 6:30P - 8:00PMFRIDLEY COMM CTR18 years and UpItem Details

    184209 - BEGINNING T'AI CHI CHIH

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    Read Notice184209-1BEGINNING T'AI CHI01/11/18 - 03/15/18 7:00P - 8:15PThFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice184209-2BEGINNING T'AI CHI02/07/18 - 03/28/18 7:00P - 8:15PWFRIDLEY COMM CTR18 years and UpItem Details

    484201 - KETTLEBELL/BODY WEIGHT

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    Read Notice484201-1KETTLEBELLE/ BODY10/04/17 - 11/01/17 7:30P - 8:15PWFRIDLEY COMM CTR18 years and UpItem Details
    Add to Cart484201-2KETTLEBELL/ BODY01/10/18 - 02/07/18 7:30P - 8:15PWFRIDLEY COMM CTR18 years and UpItem Details

    484204 - BOGO TAE KWON DO

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    Read Notice484204-1BOGO TAE KWON DO09/06/17 - 10/14/17 6:00P - 7:30PW, SaFRIDLEY COMM CTR14 years and UpItem Details
    Read Notice484204-2BOGO TAE KWON DO10/18/17 - 11/25/17 6:00P - 7:30PW, SaFRIDLEY COMM CTR14 years and UpItem Details
    Add to Cart484204-3BOGO TAE KWON DO11/29/17 - 12/23/17 6:00P - 7:30PW, SaFRIDLEY COMM CTR14 years and UpItem Details

    484205 - ZUMBA

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    Read Notice484205-1ZUMBA - THURSDAY09/14/17 - 10/19/17 6:30P - 7:30PThFRIDLEY COMM CTR16 years and UpItem Details
    Read Notice484205-2ZUMBA - THURSDAY11/02/17 - 12/14/17 6:30P - 7:30PThFRIDLEY COMM CTR16 years and UpItem Details

    484207 - MOMMY BOOTCAMP

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    Read Notice484207-1MOMMY BOOTCAMP09/11/17 - 10/16/17 6:30P - 7:30PMFRIDLEY COMM CTR16 years and UpItem Details
    Read Notice484207-2MOMMY BOOTCAMP10/30/17 - 12/11/17 6:30P - 7:30PMFRIDLEY COMM CTR16 years and UpItem Details

    484208 - JEET KUNE DO FUSION

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    Read Notice484208-1JEET KUNE DO FUSION09/11/17 - 10/09/17 6:30P - 8:00PMFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice484208-2JEET KUNE DO FUSION10/16/17 - 11/13/17 6:30P - 8:00PMFRIDLEY COMM CTR18 years and UpItem Details
    Read Notice484208-3JEET KUNE DO FUSION11/20/17 - 12/18/17 6:30P - 8:00PMFRIDLEY COMM CTR18 years and UpItem Details

    484209 - BEGENNING T'AI CHI CHIH

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    Read Notice484209-1BEGENNING T'AI CHI C10/05/17 - 11/30/17 6:45P - 8:00PThFRIDLEY COMM CTR18 years and UpItem Details
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